Dr. Estella Chavous is a renowned meditation trainer, speaker, and published author with a strong educational background in sales and marketing. She has held strategic leadership positions in Fortune 500 companies, but her true passion lies in guiding individuals and organizations toward transformative wellbeing practices. As a certified meditation trainer, Estella specializes in mindful meditation and contemplative prayer. She offers personalized training, workshops, and consultancy services for individuals, families, and corporations. Her areas of expertise include mindful meditation, emotional intelligence and resilience, transformation processes, personal growth, corporate wellbeing, and team development. Estella has authored and co-authored several books, including *Situational Meditation Theory & Practice* and *Emotional Intelligence in Christ*. She is also a co-host of the *SL Mindful Media* show and the *Edge God In* podcast, and she has developed a range of courses on empowering topics. Through her consultancy, Strategic Ladies, Estella provides personalized meditation training, corporate wellbeing programs, workshops, family and relationship coaching, and course development on various topics.coaching, and course development on various topics.
Dr. Jacinta CK (Dr. Jai) is an Award winning and best selling author, A magazine Columnist for Hollywood Weekly Magazine, Relationship Coach, Connecter, Educator and Public Speaker. She has a passion for literature, fantasy and romance which has driven her to create timeless love stories that will have the reader not wanting to put her books down. Jacinta holds a Bachelors of Arts in Communication with a concentration in Criminology and Spanish, a M.B.A in Organizational Psychology and Development with and emphasis in marketing, and she holds a doctorate in Organizational Leadership. She currently is a radio co-host for the Strategic Ladies Show airing weekly, A Relationship columnist for the Askdrjai in Hollywood Weekly magazine and a fantasy/romance writer. She serves as an Advisory Board member for the California Women Conference. She is an ambassador for the Take a breath project. She is also involved in many charities. She resides in Sunny Southern California with her loving supportive husband, four children, her little pup and her apple computer.
ISBN: 9781950075072 (pbk)
ISBN: 9781937801885 (ePub)
ASIN: B019CRDINW
Let Meditation Mend You will share the history, origin, and benefits of the common forms of meditation. The book is perfect for those beginners looking for a way to enhance and de-stress their lives and provides a great introduction to meditation, revealing the secrets of its healing properties. This new book even contains a special chapter dedicated to women in the workforce and the beneficial effects meditation can have in their roles as future global transformational leaders. In order to gain the most from the meditative state, it is important that each reader understands its past and present practices. You will find a very helpful introduction to the existing research and current recommended practices, enabling you to select the meditation form that works best for you. Inside Let Meditation Mend You, you will be able to discover the right method for you so you can heal your life!
ISBN: 9781957832609 (pbk)
ISBN: 9781957832616 (epub)
ASIN: B0DZQD7JJ9
Situational Meditation is about finding this space and learning to engage in contemplation or reflection. It helps you gain back the focus on the essential things in life and manage those pressing issues clouding your mind. In short, Situational Meditation means that you design your situational meditation routine to make it take on whatever significance you want in your life, be it health and wellness, faith-based, both, or otherwise.
ISBN: 978 (pbk)
ISBN: 978 (epub)
ASIN: B
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ISBN: 978 (pbk)
ISBN: 978 (epub)
ASIN: B
Lorem ipsum dolor sit amet, consectetur adipisicing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.